200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

An immersive course designed to deepen knowledge of philosophy, anatomy, alignment, and teaching techniques.

200-HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA (RYS-200)

Our 200-hour Yoga Teacher Training in Rishikesh is not just a course; it’s a journey of personal growth and self-discovery. You will be introduced to various contemporary and classical yoga techniques rooted in Hatha and Ashtanga Vinyasa flow. This powerful and dynamic system weaves together asana, pranayama, and meditation. The curriculum also includes history, philosophy, teaching methodology, anatomy, and the business of Yoga. By the end of this experience, you will be equipped to teach Yoga to all levels and ages and have grown personally in ways you never thought possible.

• Learn philosophy, meditation, pranayama, asana, alignment and anatomy
• Strengthen your practice and acquire the foundations for teaching
• Find your voice to lead and share your personal experience
• Teach all ages and gain confidence through the support of a team
• Design well-rounded classes for any level of practitioner

THE BEST 200-HOUR YOGA TEACHER TRAINING IN INDIA

Are you looking for the best 200-hour yoga teacher training in Rishikesh? Our comprehensive program is designed to provide a solid foundation in Hatha Yoga and Ashtanga Vinyasa, ensuring you become a skilled and confident yoga teacher. Nestled in the serene foothills of the Himalayas, Rishikesh is renowned as the world’s yoga capital, offering the perfect environment for deepening your practice and knowledge. Our 200-hour yoga teacher training course in Rishikesh covers all essential aspects of Yoga, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology. Our experienced and dedicated instructors are committed to guiding you through this transformative journey, ensuring you thoroughly understand Yoga’s theoretical and practical aspects.

What is the 200-Hour Yoga Teacher Training?

The 200-Hour Yoga Teacher Training at Hatha Yoga School Rishikesh is a hands-on yoga program that equips participants with practical skills to deepen their yoga practice and enhance their lives. Our program covers a wide range of topics, including breaking down Yoga poses, creating imaginative yoga sequences, meditation, the history of Yoga, applying yoga philosophy to daily life, hands-on adjustments, the student/teacher relationship, creating a home practice, the business of Yoga, Restorative Yoga, prenatal Yoga, and much more. By the end of the program, participants will feel empowered and ready to apply their knowledge on and off the mat!

Yoga Alliance certification – RYT 200

The course is structured to meet the standards of the Yoga Alliance, making it globally recognized and respected. You will learn to master the art of teaching, develop your practice, and gain the confidence to lead your yoga classes. Our curriculum is designed to be comprehensive and immersive, providing you with the skills and knowledge needed to excel as a yoga teacher.

Accommodation and meals are provided, allowing you to fully immerse yourself in the experience without any distractions. Our serene and supportive environment encourages personal growth and self-discovery, helping you connect with your true self and develop a lifelong passion for Yoga.

Join us for the best 200-hour yoga teacher training in Rishikesh and embark on a journey of self-transformation and empowerment. Discover the true essence of Yoga and become a certified yoga teacher with the confidence and expertise to inspire others.

This program is for those:

• Seeking an immersive journey into the heart of Yoga as a way of life.
• Who feel called to a higher purpose and to help raise the planet’s consciousness through the wisdom of Yoga.
• Students are ready to dive deep into anatomy, yoga philosophy, and the subtle body.
• Yoga practitioners who want to teach Yoga properly and honour the lineage from which it came.
• Willing to dedicate their time and energy to the study and practice of Yoga and Ayurveda on and off the mat.
• Seeking a transformative experience via Yoga and Ayurveda practices.

Aims And Objectives of 200-hour Teacher Training

Choosing: 200-Hour Yoga Schools in Rishikesh

Detailed Syllabus

200-hour Yoga Teacher Training Rishikesh, India 2025

The core of this training is daily instruction and practice of meditation, pranayama and asanas. We will learn the integral aspects of yoga teaching:

Yoga Philosophy / Lifestyle / Ethics

Together, we will explore the ancient texts, the original teachers, yogic lifestyle choices, ethical choices, and appropriate conduct for yoga teachers.

Asana Practice

The complete spectrum of asanas, including pose adaptations and props, will be explored in depth. Flows will be practised and learned to incorporate the classically “held” positions in a more energetic or Yin style and traditional Vinyasa-type flows. At all times, emphasis will be placed on breathing through movement and stillness. Students will be exposed to a wide range of class types and levels, preparing them for a wide range of students and helping them discover where their true passions lie.

Pranayama

Students will learn the science of breathing, including changing the rhythm of inhalation, retention, and exhalation. Through the practice of many breathing techniques, students will embody the breath as a gift to help them practice healing and awareness.

Anatomy / Physiology

Students will gain a functional understanding of the key anatomic components related to Hatha Yoga. This knowledge will be used immediately as we learn different postures, overcome blockages, avoid injuries, and communicate with your students so they, too, will understand the practice at a far deeper level.

Physiology will focus on the parasympathetic and sympathetic nervous systems and their bodily functions. Through a deeper understanding of these functions in the body, we can help students improve or solve chronic imbalances that contribute to or cause many stress-related illnesses in our busy lives.

The Kriyas

Students will review this series of ancient cleansing techniques that help to remove toxins from the body and prepare us for practice. There are six kriyas: Neti (nasal cleansing), Nauli (abdominal churning), Dhauti (upper digestive tract cleansing), Basti (colon cleansing), Kapalabhati (lung and bronchial tube cleansing) and Tratak (steady gazing). We will review all six kriyas and practice Neti, Nauli, Kapalabhati, and Tratak.

Restorative and Therapeutic Yoga

“Restorative yoga” is a practice that allows restoring and rejuvenating the body, mind and spirit. Restorative yoga is the practice of fully letting go and supporting the body. In addition, some attention will be given to preparing students to work with specific common physical issues that may present themselves, including back pain, repetitive strain injuries, carpal tunnel, scoliosis, sacroiliac pain, sciatica, and strain due to bad posture or weight issues. Yoga is the perfect practice to promote and enhance the healing of these common ailments. However, students must be aware of the precautions and will learn how to give appropriate guidance for a safe practice.

Practice Teaching

Trainees will be exposed to a higher-than-average practical experience through practice, observation, assisting, and practice teaching. At Hatha Yoga School, once prepared, actual classroom experience is crucial to preparing students to go on and teach immediately. We will work frequently in small groups to teach each other and have opportunities to teach in real classroom situations. We will build confidence through many opportunities for feedback with instructors and fellow students, sharing ideas and receiving constructive feedback.

Our Teaching Philosophy

At Hatha Yoga School, we aim to make yoga safe and accessible while opening doors and hearts to a more profound experience of the yoga journey. It doesn’t matter what age you are, whether you are a beginner or an expert, or if you are inflexible or have an injury. There is a place for everyone at Hatha Yoga School because we believe everyone deserves to reap the many benefits of yoga and wellness. We guide our students through an internal journey of self-knowledge and well-being, resulting in healthy minds and bodies, and now, for the first time, we are extending this mission to train teachers with this philosophy as their base. We are excited to offer a 200-hour teacher training certified by Yoga Alliance.

Learning Outcomes of 200-hour Yoga Teacher Training in Rishikesh, India

The comprehensive training program is designed to present each principle in a very logical manner. It will help you quickly understand all the principles and concepts of yoga and apply them in your daily life.

You will learn all the details and techniques of yoga asanas, which will help you master them.

Daily practice of yoga asanas, pranayama, meditation, mantra chanting, and anatomy lessons will allow you to master yoga physically and, as with all philosophical teachings, move inward and access your inner consciousness.

You’ll receive a 200-hour yoga certification accredited by Yoga Alliance USA, which allows you to teach yoga worldwide.

Thorough training, a comprehensive training program, and the necessary equipment and techniques help you quickly develop the confidence to teach yoga.

IF YOU are READY…

This comprehensive and holistic 200-hour teacher training is an extraordinary opportunity to inform and direct your practice and life. The curriculum exceeds Yoga Alliance standards, and upon completion, students may register at the RYT-200 level. This registration process involves [specific steps or requirements for registration].

WHAT YOU will be LEARNING.

Throughout the Inner 200 hr Yoga Teacher Training, you will learn the essential skills for teaching yoga, including poses, alignment, assists, functional anatomy, speaking confidently from the heart, creating a safe space, creative sequencing, and much more. But what sets this training apart is the unwavering support you will receive. You will be encouraged and, at times, required to look within to see what holding patterns need to be let go of. You will be fully supported as you reach beyond your box of self-set limitations to explore the world’s diversity and find your unique place.